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CHAT WITH FLASH
HOME
ABOUT
WHO WE HELP
Runners and TriathletesTennis and Paddle PlayersGolfersStudent-Athletes
TESTIMONIALS
CONTACT
CHAT WITH FLASH

YOUR BEST RUNNING EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you train for your next race, FLASH Momentum is uniquely qualified to take you every step of the way. Get your "Olympian- & Physical Therapist-Approved" Half Marathon, Marathon, or Broad Street Run Training Plan by joining one of our growing Facebook groups and following the pinned post at the top.

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists either in person or via video call! Scroll down to find out more!

“Dr. Bair is my 1st call for aches/pains."

CHAT WITH FLASH

YOUR BEST RUNNING EXPERIENCE AWAITS YOU.

Whether you're currently injured or want to have a better experience as you train for your next race, FLASH Momentum is uniquely qualified to take you every step of the way. Get your "Olympian- & Physical Therapist-Approved" Half Marathon, Marathon, or Broad Street Run Training Plan by joining one of our growing Facebook groups and following the pinned post at the top.  

And IF you're hurt, it's time for you to bounce back even better than before by working with one of our Sports Physical Therapists either in person or virtually via video call! Scroll down to find out more!

“Dr. Bair is my 1st call for aches/pains."

CHAT WITH FLASH

Facebook Groups with FREE Training Plans & Advice

Injury Recovery for Runners (in person)

**Perfect if you live in the Philly region!**

  • Runner's injury evaluation that helps you understand exactly WHAT is going on and WHY you're hurting
  • Development of a personalized plan that includes a series of follow-up sessions specifically designed to help you get back on the roads and trails in a FLASH (just 4-6 sessions total with us)!
FLASH'S SECRET FORMULA FOR INJURED RUNNERS
TALK TO A SPORTS PT ABOUT MY INJURY

Injury Recovery for Runners (virtually)

**Perfect if you're not local to the Philly region!**

  • Video call discussion in which we learn about the discomfort you're experiencing by listening and asking the right questions and then have you try specific movements so we can identify the problem
  • Development of a personalized exercise program and continued return-to-running guidance via text

“Dr. Bair is my 1st call for aches/pains. I'm a runner and I've completed a few marathons in the past couple of years. During training I'll get that ache or pain that needs looked at. He's diagnosed the trouble, set me up with a plan to feel better, and kept me running. I've had some good races lately, and FLASH Momentum is part of my success.”

- Jill Holsclaw, Malvern, PA

“Two days after running a PR in a 5K race, I injured my left hamstring during a track workout. With only 10 days until my next planned race, a 10K, I went to Ryan. In 10 days time, thanks to his hands-on treatment, exercise program, and running plan, I was able to race the 10K and finish with a significant PR while setting myself up to continue racing into the fall months. It’s nice to be able to rely on a Sports PT who understands the desire to get back to running quickly while at the same time managing my expectations in the event recovery took longer than expected.”

- Jim Maio, West Chester, PA

Running Injuries We Can Help You With:

  • Knee pain
  • Hip and butt pain
  • Hamstring and calf strains
  • Achilles tendonitis and similar issues
  • Plantar fascitiis and similar issues
  • Foot pain
  • Ankle sprains
  • Low back pain
  • Feeling off-balance or asymmetrical in your stride
  • And many more....

“I have been to several physical therapists over the years for running injuries, and FLASH is by far the best! Not only do they want you to get better as quickly as possible, but they want you to be better than before getting injured. They have a hands-on approach that is different from traditional PT, and they get you moving again as soon as possible. Dr. Bair also runs a series of Facebook running support groups [see above], and he has been the best Sports Physical Therapists/coach! I tell everyone about FLASH and would not go anywhere else. When you work with FLASH Momentum, you don't just get a physical therapy treatment, you get a community of runners.”

- Suzanne Campos, Coatesville, PA

TALK TO A SPORTS PT ABOUT MY INJURY

Not hurt? Find out how you can have your best running experience EVER!

Chat with a member of our team at FLASH Momentum now to take your first step to SUCCESS.

CHAT WITH FLASH